This audio explains the mechanism of the stress response and how it affects your physiology. With this stress management program, you will discover a wealth of knowledge about stress, and how to achieve relaxation through guided meditation and relaxation techniques. From stress in the workplace, to stress related illnesses, to stress in your home life, this audio will help you alleviate stress symptoms and learn relaxation techniques for stress relief. It teaches how stress can ultimately be eliminated using simple breathing techniques.

The following 5 easy to learn exercises are clinically proven to counter the stress response and can be easily integrated in your healthy lifestyle:

Track 1: Physiology of Stress™

Track 2: Yogic Breathing™

Track 3: Self-Hypnosis™

Track 4: The Quieting Response™

Track 5: Guided Imagery Symptom Dialogue™

Track 6: Mindfulness Meditation™

"I wholeheartedly endorse this program as an excellent example of effective techniques that can help reduce the impact of stress in our lives." - G. Danielle Gamboa Parsley, M.D. BOARD CERTIFIED FAMILY PRACTICE

Ellen offers guided imagery cd's for the following and more:

Guided Imagery as Weight Loss Hypnosis

Guided Imagery as Stop Smoking Hypnosis

Guided Imagery for Stress Management

Guided Imagery for Sleep Hypnosis

Guided Imagery for Exercise Motivation Hypnosis

Guided Imagery for Improving Self Esteem Hypnosis

Guided Imagery for Positive Thoughts Hypnosis

Guided Imagery for Getting over a Relationship Break-up

Hypnosis for Daily Positive Affirmations for Healing

Guided Imagery & Hypnosis for Chemotherapy Patients

Guided Imagery & Hypnosis for Sales and Improving Performance

Hypnosis & Guided Imagery as Meditation Exercises for Athletes

Guided Imagery to Prepare for a Successful Surgery